What can you eat with diabetes

Diabetes is a very serious and dangerous disease that requires constant treatment. Along with the use of drug therapy, patients should lead a healthy lifestyle, give up addictions and play sports. It is equally important to know what you can eat with diabetes and which products you should completely refuse.

If there is a significant deterioration in well-being, malaise, constant and, in addition, insatiable thirst, xerostomia, frequent urination, itchy skin, especially in the area of the feet and groin, you should immediately contact an endocrinologist and submit to an exam. These symptoms signal the development of diabetes.

The disease is certainly dangerous and serious, but it is not a sentence. Many people live with an illness. To normalize well-being, maintain normal blood sugar levels and eliminate unpleasant symptoms, you must follow a special diet and know what you can eat with diabetes.

The pathology can develop in both an adult and a child. Often the disease is diagnosed in pregnant women. With proper treatment and a healthy diet, the disease can be controlled.

IS IMPORTANT

Non-compliance with medical recommendations, alcohol abuse, smoking, eating harmful foods - all this harms the body and is fraught with critical consequences. Diet therapy is indicated for any type of pathology.

What can you drink with diabetes

Most patients try to observe their diet. They don't eat junk food and try to make their food as healthy and balanced as possible. But not everyone keeps track of what drinks they drink. Diabetics should not drink alcoholic beverages, store-bought juices, strong tea, kvass, sweet soda.

If you want to drink, you should give preference to the following drinks:

• still mineral water or purified water;
• unsweetened juices;
• jam;
• jams;
• weak teas;
• Green tea;
• herbal decoctions and infusions;
• freshly squeezed juices (but only diluted);
• skimmed dairy products.

Doctors do not recommend that patients drink coffee. But scientists have proved that coffee is rich in useful and necessary substances, including antioxidants that help prevent the development of tumors. They are rich in grains and linoleic acid, which prevents the development of heart attacks, strokes and other pathologies of the cardiovascular system. Therefore, you can drink coffee with diabetes, the main thing is that the coffee is natural and unsweetened.

Basic healthy eating rules

Every diabetic, without exception, should know what to eat in the presence of diabetes. Eating all foods at once is worrisome with the deterioration of general well-being.

Any diet, including diabetes, has its own characteristics and rules.

Diet therapy should:

• limit consumption of carbohydrate products;
• reduction in calorie intake;
• the use of fortified foods;
• five to six meals a day;
• meals at the same time;
• enrichment of the diet with natural vitamins - vegetables and fruits (with the exception of sweets, especially persimmons and dates);
• eat small meals;
• exclusion of long intervals between meals;
• compiling a menu taking into account the GI of the products;
• minimize salt intake;
• refusal to eat fatty, spicy, spicy and fried foods;
• refusal to use alcoholic beverages and soft drinks, in addition to convenience foods and fast food;
• replacement of sugar by natural sweeteners: fructose, sorbitol, etc. ;
• the use of boiled, oven-baked and steamed foods.

The right diet is the key to good health

Diabetics, regardless of the type of disease, must follow an adequate and healthy diet:

1. To constantly maintain insulin levels, you need to eat a full breakfast.
2. Every meal should start with a vegetable salad. This contributes to the normalization of metabolic processes and weight correction.
3. The last meal should take place no later than three hours before bed.
4. The food you eat should be at a comfortable temperature. You can eat hot and moderately cold food with diabetes.
5. Liquids can be drunk half an hour before meals or after 30 minutes. Do not drink water or juices during the meal.
6. It is important to maintain the routine. Eating five to six times a day helps prevent a sharp rise in blood glucose levels.
7. The diet should be enriched with low-fat fish, low-fat dairy products, vegetables and fruits, cereals.
8. Diabetics should give up sugar and any products that contain it.
9. The ideal daily calorie content is 2400 kcal.
10. It is also important to monitor the chemical composition of the dishes. The share of complex carbohydrates in the daily diet is 50%, proteins - 20%, fats - 30%.
11. One and a half liters of purified or still mineral water should be consumed per day.

GI (Glycemic Index) - What is it?

Each product has its own GI. Otherwise it is called "bread unit" - XE. And if the nutritional value determines how many useful substances will be converted into energy for the body, the GI is an indicator of the digestibility of carbohydrate products. Indicates how quickly carbohydrate products are absorbed while raising blood sugar levels.

What diabetics can eat while on a diet and table number 9

Many patients, having heard the word "diet", regard it as a phrase. They believe their diet will be limited to the bare minimum. In fact, everything is far from it. Diet therapy for a disease means limiting calorie intake, consuming complex carbohydrates, and eliminating simple carbohydrates. Food can be therapeutic and delicious at the same time. You just need to know what diabetics can eat.

Eating the right foods will help both with weight management and maintaining normal insulin levels.

Patients can use the following products:

• Of bread. It is preferable that it is black bread or products intended for diabetics. The daily norm is 300 g. It is also permissible to use grains, whole grains and "Borodino" bread.
• soupsIt is desirable that the first courses are cooked in vegetable broths.
• Lean meat (veal, beef, rabbit, chicken) and fish: pikeperch, carp, cod. Any method of preparation, only frying is excluded.
• Eggs and scrambled eggs. You cannot consume more than one egg a day. Abuse of this product is fraught with an increase in cholesterol levels.
• Dairy products (low-fat milk, cottage cheese, kefir, buttermilk, boiled fermented milk, plain yogurts).
• Cheese (salt-free and low-fat).
• Berries and fruits: grapefruit, raspberries, apples, kiwi. Its consumption helps not only in increasing sugar, but also in reducing the level of harmful cholesterol.
• Vegetables: cabbage, tomato, cucumber, radish, greens.
• Honey (limited).
• Drinks: juices, herbal preparations, mineral water.

All these products can be consumed by diabetics. But the main thing is to observe the measure in everything. Food should not be greasy. You cannot drink alcohol either.

Products allowed for people with insulin-dependent form

The pathology of the first type, or insulin-dependent diabetes, is characterized by severe symptoms, an acute course and is accompanied by an increase in appetite. In addition to insulin use, it is important to know what diabetics can eat. A well-formulated diet is the best way to maintain health and well-being.

The diet of diabetics with the first type of pathology is similar to the diet of patients with the second type. It is allowed to use: still mineral water, low-fat seafood and fish, oats and buckwheat, vegetables, low-fat dairy, boiled eggs, dietary meat.

IS IMPORTANT

Suffering from diabetes, it is necessary to discharge the body at least once a month and a half and once a week apply a diet of buckwheat or kefir. This will contribute to the correction of body weight and prevent complications from the disease.

Table number 9 for pathology

Patients are most often prescribed to comply with food table nº 9. The diet assumes six meals a day, excluding fats, fried foods, spices, smoked meats, salty and sweet foods. The energy value of the daily diet should not exceed 2500 kcal. Diabetics can eat cooked food in any form, with the exception of fried foods.

What not to do with diabetes: allowed and prohibited foods, sample menu

Every person suffering from a serious illness should know what not to do with diabetes. The abuse of harmful products is fraught with spoilage.

The products presented in the list must be discarded:

• Sahara. It is recommended to replace with sweeteners.
• cooking. This type of food is strongly discouraged. In addition to being high in sugar, they are also high in calories, which is not very good for your blood glucose levels.
• Fatty meats and fish products.
• Smoked dishes and canned food. These products have a high glycemic index.
• Animal fats, mayonnaise.
• High-fat dairy products.
• Semolina and cereal products as well as pasta.
• Vegetable. You can't eat certain vegetables with diabetes, but if it doesn't work out, you should limit consumption as much as possible: potatoes, fried zucchini.
• Sweet fruits.
• Beverages: sweet soda, concentrated or store-bought juices, jams, strong black tea.
• Snacks, seeds, chips.
• Candy. With any type of diabetes, in particular with gestational diabetes, the use of ice cream, jelly, milk chocolate is prohibited.
• Alcoholic beverages.

Permitted and Prohibited Products:

Proper nutrition, along with the introduction of insulin, is the key to good health. Adhering to a diet, as well as using medication, the patient must be for life. This is the only way to maintain normal blood sugar levels. What to eat and what not to eat with diabetes.

Allowed to eat:

• purified water or mineral water;
• weak tea, coffee;
• mushrooms;
• green peas;
• radish;
• radish;
• turnips;
• green beans;
• greens;
• carrots;
• beet;
• eggplant;
• chili;
• cabbage;
• cucumbers;
• tomatoes.

Allowed use:

• eggs;
• berries;
• fruits;
• soups;
• croup;
• of bread;
• legumes (peas, beans, lentils);
• potatoes;
• Honey;
• low-fat cheeses;
• low-fat dairy products;
• low-fat boiled sausage;
• meat and fish products.

It is forbidden to eat:

• alcoholic beverages;
• grape;
• bananas;
• persimmons;
• dates;
• sweets (ice cream, jelly, lollipops, cookies);
• Sahara;
• seeds;
• canned food;
• smoked and sausage products;
• fatty meat and fish products;
• fatty dairy products;
• animal fats.

How to replace harmful products

Patients are prohibited from eating high-calorie foods, as these products provoke the progression of the disease and worsen the effect of the medications.

Harmful products can be replaced by useful ones, suitable in composition:

• White bread can be substituted for rye flour products.
• Sweets and Desserts - Diabetic Fruits and Desserts.
• Animal fats are vegetable fats.
• Fatty meat products and cheeses - Low-fat products, avocados.
• The cream is a low-fat dairy product.
• Ice cream - hard cheeses, seafood, vegetables.
• Beer - dairy products, beef, eggs.
• Sweet soda - beets, carrots, vegetables.
• Sausage is a dairy product.

Approximate weekly menu

You can make a menu for every day or immediately for the whole week on your own, taking into account what is possible and what is not possible with diabetes. Below is an example menu for the week.

The first day.

• Morning meal: salad with cucumber and cabbage, oatmeal, weak tea.
• Snack: apple or kefir.
• Lunch meal: vegetable soup, zucchini casserole, jam.
• Snack: cottage cheese casserole.
• Dinner: buckwheat porridge, boiled chicken fillet, juice.

Second day.

• Breakfast: pumpkin porridge with milk, jam.
• Snack: Biscuit cookies.
• Lunch: lean borscht, corn porridge with roasted pollock fillet, green tea.
• Snack: curdled milk.
• Dinner: pumpkin stew, kefir.

Day three.

• Morning meal: boiled egg, cheese sandwich, coffee.
• Snack: baked apple.
• Lunch: fish soup, buckwheat porridge, steamed chicken meatballs, tomato juice.
• Snack: orange.
• Dinner: rice porridge with milk, boiled prawns, boiled fermented milk.

Day four.

• Breakfast: scrambled eggs, cheese sandwich, tea.
• Snack: salad with tomato, cucumber and pepper.
• Lunch: cabbage soup, baked fish, jam.
• Snack: raspberry jam.
• Dinner: boiled turkey, tomato juice.

Day five.

• Morning meal: roasted pumpkin, applesauce.
• Snack: an apple.
• Lunch: mushroom soup, oatmeal, carrot juice.
• Snack: kefir.
• Dinner: lazy cabbage rolls, curdled milk.

day six.

• Morning meal: cottage cheese, coffee.
• Snack: apple juice and cookies.
• Lunch: soup with chicken pieces and buckwheat, roasted hake, compote.
• Snack: vegetable salad.
• Dinner: steamed beef chop, oatmeal, carrot juice.

day seven.

• Breakfast: pumpkin porridge, green tea.
• Snack: any fruit allowed.
• Lunch: soup with rice, peppers stuffed with chicken meat, tomato juice.
• Snack: vegetable salad, cheese sandwich.
• Dinner: buckwheat porridge, boiled cabbage, kefir.

There can be six meals. But the main thing is that the last meal should not occur later than three hours before bed.

Diet therapy for diabetes is not difficult, but necessary. The list of allowed products is quite large, so the diet will not be monotonous. The main thing to understand is that a healthy diet in case of illness is the key to good health and to maintaining normal blood sugar levels.